Fall's Chill: How Seasonal Sleep Struggles Affect a Global Majority As temperatures drop and daylight hours dwindle, many people notice changes in their sleep patterns.
Cooler temperatures and reduced sunlight can disrupt circadian rhythms, leading to fatigue, decreased productivity, and other issues. According to Dr.
Lindsay Browning, a chartered psychologist and globally renowned sleep expert, the onset of fall brings a range of challenges that impact sleep quality. "Light is a powerful cue for our circadian rhythm," she explains.