The Hidden Dangers of Dinner Time: When Timing Trumps Nutrition A recent study has shed light on the relationship between food, sleep, and overall health.
Researchers found that eating too close to bedtime can have far reaching consequences for cognitive function, heart health, gut microbiome, and even immune system.
The study involved 47 overweight or obese women aged 50 79 who reduced their diet by 500 calories a day for six months.